How to Deal with Food Cravings During Pregnancy
Many women experience some kind of food craving during their pregnancy. Pregnancy brings about many changes in a woman's body and one of these changes is an increase of hormones-this can alter a woman's sense of smell and affect the taste buds. This results in many women having strong reactions to certain foods, which foods you crave during pregnancy has been linked to what the baby in the womb requires at that given period which is why women can crave some very bizarre food combinations. It is fine to give into these cravings every so often but it's also important to ensure that you consider your nutritional requirements and don't over-indulge. Check out the top tips below on how to deal with your food cravings in a controlled way...
Eat a well balanced diet
If you can maintain a healthy diet then giving into the odd food craving every now and then will not cause you any harm. Some women find sticking to a balanced diet difficult during pregnancy especially during the first trimester when morning sickness is most prevalent. To help combat this, you should try a nausea remedy such as Lillipops. These flavoured ice pops are an effective cure for cure for morning sickness as they've been specially designed to help women ease the pain of heartburn and the feeling of nausea that comes with morning sickness. Generally morning sickness tends to ease off later in the pregnancy and it's important to eat a varied diet for both mother and baby- including vegetables, fruit, protein, fibre and low fat diary.
Maintaining a gentle exercise routine can help to keep you motivated to eat healthily and feel positive during pregnancy and can help you to steer clear of continually snacking on unhealthy foods. The key is to do around 30 minutes of gentle exercise every day so that you keep both your body and mind active. Making sure that you build this into your daily routine will help you to steer clear of giving into bad food cravings and will help to keep you fit.
Find healthy alternatives
If you experience frequent and very strong cravings for fatty foods then try to substitute some of your food cravings with healthier alternatives. If you are craving ice cream for example then you might consider replacing that with a low fat frozen yogurt, if you are craving crisps then you could replace these with crackers and a low fat dip or if you are craving something sweet then you could try a piece of fruit. This way you can still satisfy your cravings without compromising your health.
Food cravings are a common occurrence in pregnancy and from time to time, as long as you keep a healthy balanced diet and exercise regularly, you can indulge every so often.